If you’re looking for a quick, flavorful, and healthy meal, this fishcakes and scallops stir fry recipe is the perfect choice. Whether you’re a seafood lover or just in need of a tasty dinner idea, this dish offers a delightful combination of tender fishcakes and succulent scallops, all sautéed together in a vibrant stir fry. It’s not only packed with nutrients but also incredibly versatile—you can adjust the vegetables and sauces to your taste! Perfect for busy weeknights or special occasions, this recipe promises to satisfy your cravings while keeping things light and nutritious. Let’s dive into this easy and delicious seafood stir fry that will have everyone asking for seconds!
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Key Benefits of Fishcakes and Scallops Stir Fry
This fishcakes and scallops stir fry recipe isn’t just delicious—it’s also a great way to enjoy a nutritious, satisfying meal that’s both quick and easy to prepare. Here’s why this dish is a winner:
- Packed with Protein: Both fishcakes and scallops are excellent sources of lean protein, making this stir fry a great option for a healthy dinner. Protein helps build and repair muscles, keeping you energized and full.
- Rich in Omega-3s: Scallops, in particular, are rich in omega-3 fatty acids, which are essential for heart health. This recipe lets you enjoy these benefits while indulging in a tasty seafood dish.
- Low in Calories: If you’re looking for a light yet filling meal, this stir fry is a great option. It’s low in calories but packed with flavor, making it perfect for anyone trying to maintain a balanced diet.
- Versatile and Customizable: One of the best parts about this stir fry is its versatility. You can swap out vegetables, use different sauces, or even switch to other seafood options based on what you have on hand or your taste preferences.
- Quick and Easy: Whether you’re short on time or simply want a stress-free meal, this easy stir fry recipe takes minimal effort to prepare. In under 30 minutes, you’ll have a dish that’s both comforting and satisfying.
So, if you’re craving something healthy, flavorful, and easy to make, this fishcakes and scallops stir fry recipe is exactly what you need. Let’s dive in and get cooking!
Ingredients for Fishcakes and Scallops Stir Fry
Before we get started, let’s gather everything you’ll need to make this delicious fishcakes and scallops stir fry recipe. The key to a great stir fry is using fresh, high-quality ingredients. Here’s what you’ll need:
Main Ingredients:
- Fishcakes (about 4-6 pieces): You can either buy pre-made fishcakes or make your own using white fish like cod or haddock, breadcrumbs, and seasoning. If you’re short on time, pre-made works just as well for a quick meal.
- Scallops (200-300g): Fresh or frozen, scallops add a sweet, delicate flavor that pairs perfectly with the crispy fishcakes.
- Vegetables (1-2 cups mixed): Choose a mix of colorful vegetables like bell peppers, carrots, broccoli, or snap peas. They add crunch, nutrition, and vibrant color to the dish.
- Garlic (2-3 cloves, minced): Garlic adds a savory aroma and flavor to the stir fry.
- Ginger (1-inch piece, grated): Fresh ginger brings a zesty kick that balances the richness of the seafood.
- Soy Sauce (2 tbsp): Soy sauce will provide a salty, umami depth to the stir fry. If you prefer a gluten-free option, you can substitute with tamari sauce.
- Sesame Oil (1 tbsp): This oil is perfect for stir frying, giving the dish a rich, nutty flavor.
- Lime (1, for garnish): A squeeze of fresh lime adds a refreshing citrusy note that brightens the dish.
Optional Add-Ins:
- Chili Flakes (1 tsp): If you enjoy a little heat, chili flakes are a great addition.
- Green Onions (1-2 stalks, chopped): For garnish and extra crunch.
- Rice or Noodles (optional): Serve your stir fry over steamed rice or noodles for a more filling meal.
Pro Tips:
- Freshness matters: For the best flavor, use fresh scallops. If you’re using frozen, make sure to thaw them properly before cooking.
- Veggie variety: Feel free to get creative with the vegetables. Snow peas, bok choy, or zucchini work great in this stir fry too.
- Homemade fishcakes: If you’re making your own, consider adding fresh herbs or spices to give the fishcakes a personal touch.
Now that we’ve got all our ingredients ready, let’s move on to the next step and start cooking this flavorful stir fry!
How to Make Fishcakes and Scallops Stir Fry
Now that we have our ingredients ready, it’s time to bring everything together in this easy stir fry recipe. Don’t worry—it’s simple to make, and in just a few steps, you’ll have a flavorful, healthy meal on the table.
Step-by-Step Instructions:
- Prepare the Fishcakes:
- If you’re using pre-made fishcakes, cut them into bite-sized pieces. If you’re making your own, slice the cooked fishcakes into chunks once they’ve cooled down.
- Heat a large skillet or wok over medium heat with a splash of sesame oil.
- Add the fishcake pieces and sauté for about 4-5 minutes, until golden and crispy. You can take them out of the pan and set them aside for later use.
- Cook the Scallops:
- In the same pan, add a bit more sesame oil if needed.
- Gently place the scallops into the pan and cook for 2-3 minutes on each side, until they’re golden brown and cooked through. Be careful not to overcook them—scallops cook quickly!
- Once done, You can take them out of the pan and set them aside for later use. with the fishcakes.
- Stir-Fry the Vegetables:
- Add garlic and ginger to the same pan, sautéing for about 30 seconds, just until fragrant. The combination of garlic and ginger is the heart of this stir fry’s flavor.
- Toss in your vegetables—carrots, bell peppers, broccoli, or your chosen mix. Stir-fry for about 5 minutes, or until the veggies are tender-crisp.
- If you like your vegetables a bit more cooked, simply stir-fry them a little longer.
- Bring It All Together:
- Add the cooked fishcakes and scallops back into the pan with the veggies.
- Pour in the soy sauce, stirring everything together so that the seafood and vegetables are coated in the sauce. If you like it spicier, feel free to sprinkle in some chili flakes here.
- Give everything a final toss and cook for another 2-3 minutes until everything is heated through and well combined.
- Finishing Touches:
- Squeeze fresh lime over the stir fry for a burst of citrusy freshness.
- Garnish with green onions for a pop of color and extra flavor.
Pro Tips:
- Avoid Overcrowding: If you’re making a larger batch, cook the fishcakes and scallops in batches to avoid overcrowding the pan. This ensures everything cooks evenly and gets a nice crisp texture.
- Customize with Sauces: Feel free to swap the soy sauce for tamari or coconut aminos if you’re avoiding gluten or looking for a different flavor profile.
Now that your stir fry is ready, it’s time to dig in! You’ve just created a healthy, tasty meal that’s bursting with flavor and perfect for any day of the week.
Pro Tips and Variations for Your Fishcakes and Scallops Stir Fry
Now that you’ve mastered the basic fishcakes and scallops stir fry recipe, let’s explore some pro tips and variations to take your dish to the next level. Whether you want to switch up the flavor profile or adjust it to suit different dietary preferences, these ideas will help you create the perfect stir fry every time.
Pro Tips:
- Perfecting the Scallops: Scallops are delicate, so it’s important to cook them just right. Make sure your pan is hot before adding them in, and avoid overcrowding. Overcooked scallops can become rubbery, so aim for a golden brown crust on the outside while keeping them tender on the inside.
- Crispy Fishcakes: To get the crispiest fishcakes, make sure your pan is well-heated and use a bit of sesame oil for extra flavor. Cooking them in batches prevents them from steaming and ensures they crisp up beautifully.
- Vegetable Variations: Feel free to experiment with your vegetable choices! Snow peas, baby corn, and bok choy all work wonderfully in stir fry. The more colorful your veggies, the more vibrant your dish will look. You can even throw in some leafy greens like spinach or kale for added nutrients.
- Adjust the Sauce: Want to add a little more depth to the sauce? Try mixing a splash of fish sauce or a spoonful of oyster sauce to bring in extra umami flavor. If you like a sweet kick, a teaspoon of honey or brown sugar can balance the saltiness of the soy sauce.
- Texture Tips: If you’re looking to add a bit more crunch, try tossing in a handful of roasted peanuts or cashews at the end for extra texture. You could also sprinkle some toasted sesame seeds for added flavor and crunch.
Variations:
- Spicy Kick: For those who love a bit of heat, add chili paste or fresh red chilies to the stir fry. This will give the dish a spicy, smoky undertone that complements the seafood perfectly.
- Vegan Version: Swap out the fishcakes and scallops for plant-based alternatives like tofu or tempeh for a vegan-friendly stir fry. You can also use jackfruit to mimic the texture of seafood if you prefer a more meat-like substitute.
- Gluten-Free Version: Simply use tamari instead of soy sauce to keep the stir fry gluten-free, and make sure your fishcakes and any other sauces you use don’t contain hidden gluten.
- Asian Twist: Add a tablespoon of rice vinegar for a tangy twist, or drizzle some hoisin sauce for a richer, slightly sweet flavor. You can also garnish with fresh cilantro for an authentic Asian touch.
Quick Tip for Meal Prep:
If you’re meal prepping, this stir fry makes an excellent choice. You can chop the vegetables and even cook the fishcakes and scallops ahead of time. Store the components separately in airtight containers in the fridge, and when you’re ready to eat, simply heat everything up and toss it together with the sauce. It’s a quick and easy way to enjoy a healthy, home-cooked meal during a busy week!
With these tips and variations, you can easily make this fishcakes and scallops stir fry recipe your own. Whether you’re adjusting the flavors to suit your family’s preferences or creating a new twist for your next dinner party, these ideas will help you make a dish that’s always a hit!
Serving Suggestions for Fishcakes and Scallops Stir Fry
Now that your fishcakes and scallops stir fry is ready, it’s time to think about how to serve it. Whether you’re looking for a quick weeknight dinner or planning a dinner party, the right sides and garnishes can elevate this dish to new heights.
Serve with Steamed Rice or Noodles:
A simple bowl of steamed jasmine rice or brown rice complements the stir fry perfectly. The rice absorbs the delicious sauce and gives the dish a nice, hearty balance. If you prefer noodles, opt for rice noodles or egg noodles for a lighter, more delicate touch.
- Tip: To make the meal even more filling, you can stir in some cooked quinoa or cauliflower rice as a low-carb alternative.
Garnish for Extra Flavor:
Add some fresh flavor and visual appeal by garnishing your stir fry with:
- Fresh cilantro: Adds a pop of color and a refreshing herbal taste.
- Chopped green onions: Their mild heat and crunch provide the perfect contrast to the dish’s richness.
- Lime wedges: A squeeze of fresh lime juice brings brightness to the flavors and balances the savory notes.
Pair with a Light Side Salad:
If you’re looking to lighten up the meal, pair your stir fry with a simple Asian-inspired salad. A mix of cucumbers, carrots, and cabbage dressed with a light sesame dressing complements the rich flavors of the stir fry and adds crunch.
Add a Soup Starter:
For a more substantial meal, serve your fishcakes and scallops stir fry with a warm miso soup or a refreshing cucumber soup. Both pair well with the seafood and vegetables, creating a balanced and satisfying dinner.
For a Special Touch:
For a more elegant presentation, serve your stir fry on a large platter with a drizzle of hoisin sauce or chili oil on top. This adds extra flavor and visual appeal that’s perfect for guests or special occasions.
Make it a Meal Prep Winner:
This dish is not only great for dinner but also makes excellent leftovers. If you’re meal prepping for the week, simply pack the stir fry into containers with your choice of rice or noodles. It reheats beautifully and stays fresh for several days, making it a fantastic option for busy lunches or dinners.
With these serving suggestions, your fishcakes and scallops stir fry recipe can go from delicious to outstanding, creating a meal that’s both satisfying and memorable. Whether you keep it simple or add extra flair, these ideas will make your dish shine!
Conclusion
In conclusion, this fishcakes and scallops stir fry recipe is a perfect combination of flavorful seafood, crispy fishcakes, and crisp-tender vegetables all wrapped up in a savory stir-fry sauce. Whether you’re looking for a quick weeknight dinner, a crowd-pleasing dish for guests, or a healthy meal option, this recipe has it all. The balance of textures and flavors—from the tender scallops to the crunchy vegetables—makes each bite a delight.
Why This Recipe Works:
- Quick and Easy: With simple ingredients and straightforward steps, you can get this dish on the table in under 30 minutes.
- Customizable: Adjust the ingredients to suit your preferences or dietary needs, whether you’re craving extra spice or making a vegan version.
- Nutrient-Packed: Packed with protein, healthy fats, and plenty of vegetables, this stir fry is a wholesome, balanced meal.
- Versatile: Whether you serve it with rice, noodles, or even on its own, this dish can be adapted to fit various sides and occasion types.
Give It a Try:
This fishcakes and scallops stir fry isn’t just about flavor—it’s about creating a meal that feels indulgent but is still healthy and light. Once you try it, you’ll see why it’s perfect for every season and every craving. It’s an easy way to add more seafood to your diet, and it’s sure to become a regular in your recipe rotation.
So, grab your wok, gather your ingredients, and treat yourself to this delicious, quick, and satisfying dish. Trust me, your taste buds will thank you!
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Fishcakes And Scallops Stir Fry Recipe
Ingredients
- 4 fishcakes
- 8 scallops
- 1 bell pepper sliced
- 1 cup snap peas
- 2 cloves garlic minced
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp oyster sauce optional
- 1 tsp ginger grated
- Salt and pepper to taste
Instructions
- Heat 1 tbsp of olive oil in a pan over medium heat.
- Add fishcakes and cook until golden and crispy, about 4-5 minutes on each side. Remove and set aside.
- In the same pan, add another tbsp of olive oil. Sauté garlic and ginger until fragrant.
- Add scallops and cook for 2-3 minutes on each side until seared. Remove and set aside.
- Add bell pepper and snap peas to the pan. Stir-fry for 3-4 minutes until tender-crisp.
- Return fishcakes and scallops to the pan. Add soy sauce, oyster sauce, salt, and pepper. Stir to combine.
- Serve and enjoy!
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Notes
- Calories: 320
- Fat: 18g
- Saturated Fat: 3g
- Monounsaturated Fat: 9g
- Polyunsaturated Fat: 4g
- Protein: 25g
- Carbohydrates: 12g
- Fiber: 3g
- Sugars: 5g
- Sodium: 600mg
- Cholesterol: 50mg
FAQs
Here are some common questions and answers to help you make the best fishcakes and scallops stir fry possible:
Can I use other seafood in this stir fry?
Absolutely! While this recipe calls for scallops and fishcakes, feel free to swap in other types of seafood, such as shrimp, cod, or tilapia. Just be mindful of cooking times, as different seafood will cook at varying rates.
Can I make this recipe gluten-free?
Yes, you can! To make this dish gluten-free, simply replace soy sauce with tamari or a gluten-free soy sauce alternative. Also, ensure that your fishcakes are made with gluten-free breadcrumbs or use a gluten-free fishcake recipe.
How can I add more vegetables to this stir fry?
You can easily customize this dish to suit your preferences by adding more veggies. Try incorporating bell peppers, snow peas, broccoli, or baby corn. Just be sure to adjust cooking times to ensure the vegetables stay crisp-tender.
Can I prep this dish ahead of time?
Yes, you can prep the ingredients ahead of time. Chop your vegetables and prepare the fishcakes the day before. Store the ingredients separately in the fridge to keep them fresh. You can also make the stir fry sauce in advance and store it in an airtight container. When ready to cook, simply stir-fry everything together.
How do I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 2 days. For best results, reheat the stir fry in a wok or skillet to maintain its texture. You can also freeze the stir fry for up to a month—just be aware that the fishcakes may lose some of their crispness when reheated.
Can I make this recipe vegan?
Yes, this recipe can be easily adapted to be vegan. Swap out the fishcakes and scallops for vegan fishcakes or other plant-based protein options like tofu or tempeh. For extra flavor, you can also add some mushrooms to bring in a meaty texture.
Can I make this dish spicier?
If you love a bit of heat, you can add chili flakes or a splash of sriracha to the stir fry sauce. Adjust the amount to your heat tolerance, and feel free to garnish with some fresh chopped jalapeños for an extra kick.
Can I double the recipe?
Yes, this recipe is easy to scale up for a larger crowd. Just make sure your pan or wok is large enough to handle the increased quantity without overcrowding, which can result in uneven cooking.
With these helpful tips, you’ll have everything you need to master the fishcakes and scallops stir fry recipe. If you have any more questions or tips of your own, don’t hesitate to reach out—happy cooking!
Recap Recipe: Fishcakes and Scallops Stir Fry
Recipe Details:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 320 per serving (approximately)
Nutrition Information (per serving):
- Calories: 320
- Fat: 18g
- Saturated Fat: 3g
- Monounsaturated Fat: 9g
- Polyunsaturated Fat: 4g
- Protein: 25g
- Carbohydrates: 12g
- Fiber: 3g
- Sugars: 5g
- Sodium: 600mg
- Cholesterol: 50mg
Categorize the Recipe:
- Course: Main Course
- Cuisine: Asian Fusion, Seafood
- Diet: Low-Carb, Dairy-Free, Gluten-Free (with substitution), High-Protein
- Method: Stir-Frying
- Keyword: Fishcakes and Scallops Stir Fry Recipe, Quick Stir Fry, Seafood Stir Fry
- Skill Level: Easy
This fishcakes and scallops stir fry is the perfect balance of delicious flavors and healthy ingredients, ideal for busy weeknights or special meals. With simple prep and cook time, it’s an easy-to-make seafood delight that’s rich in protein and low in carbs, making it a great option for a variety of diets.