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A hiker enjoying a prepared backpacking meal in a stunning outdoor setting with mountains in the background.

Backpacking Recipes

ZARA
Discover delicious and easy backpacking recipes that make outdoor meals simple, tasty, and energizing for your next adventure. Perfect for every trail!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Outdoor / Camping
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • Pantry Staples:
  • Dehydrated vegetables
  • Instant rice or quinoa
  • Powdered sauces or broth mixes
  • Protein Options:
  • Tuna or chicken packets
  • Plant-based protein powders
  • Nuts and seeds
  • Flavor Boosters:
  • Spices and seasoning packets
  • Parmesan cheese or nutritional yeast
  • Honey or maple syrup
  • Energy Snacks:
  • Trail mix
  • Energy bars

Instructions
 

  • Pre-Trip Prep: Portion ingredients, pre-rehydrate if needed, and pack in lightweight containers.
  • Cooking on Trail: Boil water, add ingredients, simmer, and stir. Adjust seasoning to taste.
  • Clean Up: Scrape leftovers, rinse with minimal water, and wipe gear clean.

Notes

Nutrition Information (per serving):
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 10g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Sugar: 5g
  • Sodium: 400mg