Frozen Chuck Roast In Air Fryer
Cook a tender, juicy frozen chuck roast in air fryer effortlessly! Discover this quick, flavorful recipe perfect for busy weeknights and easy family dinners.
Ingredients
- Main Ingredients
- 2 –3 lb frozen chuck roast
- 2 tbsp olive oil or cooking spray
- Seasonings
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp dried thyme or rosemary
Instructions
- Prep the Roast:
- Pat dry the frozen roast to remove ice crystals.
- Rub with olive oil or cooking spray.
- Season:
- Coat evenly with salt, pepper, garlic powder, onion powder, smoked paprika, and herbs.
- Preheat Air Fryer:
- Set air fryer to 350°F (175°C).
- Cook the Roast:
- Place roast in the basket, ensuring space around it.
- Cook for 25–30 minutes per pound, flipping halfway.
- Check Doneness:
- Use a meat thermometer:
- Medium-Rare: 130°F (54°C)
- Medium: 140°F (60°C)
- Well-Done: 160°F (71°C)
- Rest & Serve:
- Let rest for 10–15 minutes before slicing.
- Serve with roasted veggies or your favorite sides.
Video
Notes
Nutrition Information (Per Serving):
- Calories: 320
- Protein: 32g
- Carbohydrates: 2g
- Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 95mg
- Sodium: 450mg
- Fiber: 0g
- Sugar: 0g