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Healthy low-carb kasha dish with roasted vegetables and fresh herbs for a nutritious lifestyle.

How To Make Kasha Low Carb

ZARA
Learn how to make kasha low carb with this easy, healthy recipe. Perfect for a nutritious meal or side dish that fits your low-carb lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish, Side Dish
Cuisine Eastern European, Healthy
Servings 4 servings
Calories 180 kcal

Ingredients
  

  • 1 cup kasha buckwheat
  • 2 cups water or vegetable broth for extra flavor
  • 1 tbsp olive oil butter, or plant-based alternative
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • Rinse the Kasha
  • Rinse buckwheat under cold water to remove impurities. Drain and set aside.
  • Toast the Kasha (Optional)
  • Toast kasha in a dry pan over medium heat for 3–4 minutes until fragrant and golden.
  • Cook the Kasha
  • Bring 2 cups of water or vegetable broth to a boil.
  • Add salt and toasted kasha, then reduce heat to low.
  • Cover and simmer for 10–12 minutes until liquid is absorbed and kasha is tender.
  • Add Healthy Fats
  • Stir in olive oil or butter for a rich finish.
  • Season to Taste
  • Add black pepper and herbs like thyme or parsley.
  • Optional Veggies
  • Sauté onions, zucchini, or bell peppers separately and fold into the cooked kasha.
  • Serve and Enjoy
  • Top with protein like chicken, tofu, or a fried egg.

Notes

Nutrition Information (per serving):
  • Calories: 180
  • Fat: 6g
  • Protein: 7g
  • Carbs: 20g
  • Fiber: 5g
  • Net Carbs: 15g
  • Sugar: 1g
  • Sodium: 5mg