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Quick and healthy low carb vegan breakfast served with avocado, tofu scramble, and vegetables.

Low Carb Vegan Recipes Breakfast Healthy

ZARA
Discover tasty and quick low carb vegan recipes breakfast healthy. Perfect for busy mornings, packed with nutrients to kickstart your day!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 350 kcal

Ingredients
  

  • Chia Seeds: High in fiber protein, and healthy fats, perfect for puddings.
  • Tofu: Plant-based protein for scrambles or smoothies.
  • Avocado: Rich in healthy fats great for toast or smoothies.
  • Unsweetened Almond Milk: Creamy low-carb dairy alternative.
  • Spinach: Nutrient-rich leafy green for scrambles or bowls.
  • Berries: Low-carb fruits like blueberries or raspberries.
  • Flaxseeds: Fiber-packed topping for crunch.

Instructions
 

Option 1: Quick Chia Pudding

  • Combine chia seeds and almond milk in a jar. Stir well.
  • Add vanilla or cinnamon. Sweeten if desired.
  • Refrigerate overnight.
  • Top with berries and flaxseeds.

Option 2: Savory Tofu Scramble

  • Crumble pressed tofu.
  • Sauté in coconut oil.
  • Add spinach, peppers, and onions. Cook until wilted.
  • Season with nutritional yeast, turmeric, garlic, salt, and pepper.
  • Serve with avocado slices.

Option 3: Low Carb Smoothie Bowl

  • Blend almond milk, avocado, and berries.
  • Add protein powder or hemp seeds.
  • Top with chia seeds, flaxseeds, and berries.

Notes

Nutrition Information (per serving):
  • Calories: 350
  • Fat: 22g
    • Saturated Fat: 6g
  • Protein: 12g
  • Carbohydrates: 15g
    • Dietary Fiber: 8g
    • Sugars: 3g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Potassium: 500mg
  • Iron: 2.5mg
  • Calcium: 150mg