Low-Carb Vegetarian Breakfast Without Eggs
Enjoy a delicious low-carb vegetarian breakfast without eggs! Quick, healthy, and perfect for any diet. Try this easy, egg-free breakfast today!
Ingredients
- Base Ingredients:
- 1 cup zucchini or cauliflower rice
- 100 g firm tofu crumbled
- ½ avocado sliced
- Vegetables:
- 1 cup spinach or kale chopped
- ½ cup bell peppers diced
- ¼ cup red onion chopped
- ½ cup cherry tomatoes halved
- Seasonings:
- ½ tsp garlic powder
- ¼ tsp paprika
- Salt & pepper to taste
- 1 tbsp olive oil
- Optional Add-Ons:
- ¼ cup shredded cheese
- Fresh herbs
- 1 tbsp nuts or seeds
Instructions
- Prepare Veggies: Chop veggies and slice avocado.
- Sauté: Heat olive oil, cook onions & peppers 3-4 mins. Add tofu, cook 5-6 mins until golden.
- Add Greens: Stir in spinach and cauliflower rice, cook 3-4 mins.
- Season: Add garlic powder, paprika, salt, and pepper. Mix well.
- Serve: Plate mixture, top with avocado, and optional toppings. Enjoy!
Video
Notes
Nutrition Information (per serving)
- Calories: 250
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 4g
- Net Carbs: 6g
- Protein: 15g
- Sugar: 3g
- Sodium: 300mg
- Cholesterol: 0mg