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Five different varieties of healthy manna bread, showcasing quick and nutritious recipe ideas.

Manna Bread

ZARA
Discover 5 quick and healthy manna bread recipes that are easy to make, delicious, and packed with nutrients. Perfect for any meal or snack!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Snack
Cuisine American
Servings 8 slices
Calories 140 kcal

Ingredients
  

  • 2 cups sprouted wheat flour
  • 1 cup warm water
  • 2 tbsp olive oil
  • 1 tbsp honey optional
  • 1 tsp salt
  • 2 tsp baking soda
  • 1/2 tsp cinnamon optional

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • In a large bowl, mix the flour, baking soda, salt, and cinnamon (if using).
  • Add the warm water, olive oil, and honey (if using). Stir until a dough forms.
  • Transfer the dough to a greased loaf pan and smooth the top.
  • Bake for 30-35 minutes, until the bread is golden brown and a toothpick inserted comes out clean.
  • Let the bread cool before slicing. Enjoy!

Video

Notes

Nutrition Information (per serving)
  • Calories: 140 kcal
  • Fat: 2.5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Sugars: 0 g
  • Protein: 5 g
  • Sodium: 150 mg
  • Cholesterol: 0 mg