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Roasted purple sweet potato cubes with herbs served in a white bowl on a rustic wooden table

Purple Sweet Potato

ZARA
Discover the powerful health benefits of purple sweet potatoes! Learn how to prepare and enjoy them for a nutritious boost to your meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Side Dish
Cuisine Global Fusion
Servings 4 servings
Calories 86 kcal

Ingredients
  

  • 2 medium purple sweet potatoes cubed
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste
  • 1 –2 sprigs fresh rosemary or thyme optional
  • ½ teaspoon garlic powder optional

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Wash and scrub the sweet potatoes, then pat them dry.
  • Cut the potatoes into 1-inch cubes.
  • In a bowl, toss the cubes with olive oil, salt, pepper, and optional garlic powder or herbs.
  • Spread the potatoes on a baking sheet in a single layer.
  • Roast for 25–30 minutes, turning halfway, until golden and tender.
  • Serve warm, optionally garnished with fresh herbs.

Notes

Nutrition Information (Per 100g)
Calories: 86 kcal
Carbohydrates: 20.1 g
Fiber: 3.3 g
Protein: 1.6 g
Vitamin A: 709 µg (as Beta-carotene)
Vitamin C: 19.6 mg
Potassium: 337 mg
Calcium: 30 mg
Iron: 0.6 mg
Anthocyanins: High