Recipe Squash and Kidney Beans
Discover a delicious and hearty recipe squash and kidney beans! Perfect for a comforting, healthy meal, this easy dish is packed with flavor and nutrition
Ingredients
- 1 medium butternut squash peeled and diced
- 1 can kidney beans drained and rinsed
- 1 onion chopped
- 2 garlic cloves minced
- 2 tomatoes chopped
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon turmeric
- ¼ teaspoon chili flakes optional
- Salt and pepper to taste
Instructions
- -Heat olive oil in a large pot over medium heat.
- -Add chopped onion and minced garlic, sauté until softened.
- -Add diced butternut squash, kidney beans, and chopped tomatoes. Stir to combine.
- -Pour in vegetable broth and bring to a boil.
- -Reduce heat and simmer for 20-25 minutes, until squash is tender.
- -Stir in cumin, paprika, turmeric, chili flakes, salt, and pepper. Adjust seasoning to taste.
- -Serve hot, garnished with fresh parsley and chili flakes if desired.
Video
Notes
Nutrition Information (Per Serving)
- Calories: 210
- Fat: 5g
- Protein: 8g
- Carbohydrates: 35g
- Fiber: 10g
- Sugar: 7g
- Sodium: 320mg