Swamp Soup Recipe
Discover the ultimate swamp soup recipe! Packed with hearty veggies and bold flavors, this easy dish is perfect for comfort food lovers. Try it today!
Ingredients
- Vegetables
- 2 cups chopped kale or spinach
- 1 medium zucchini diced
- 2 carrots sliced
- 2 celery stalks chopped
- Protein Options
- 1 can cannellini or black beans drained and rinsed
- 1 cup cooked shredded chicken or cubed tofu
- Flavor Enhancers
- 3 garlic cloves minced
- 1 medium onion diced
- 1 tsp thyme
- 1 tsp paprika
- Salt and pepper to taste
- Broth & Liquids
- 4 cups vegetable or chicken broth
- ½ cup coconut milk optional, for creaminess
- Optional Additions
- ½ cup cooked rice quinoa, or pasta
- Fresh parsley or lemon juice for garnish
Instructions
- Sauté Aromatics:
- Heat 2 tbsp olive oil in a pot. Sauté onion and garlic until fragrant.
- Add Veggies:
- Stir in carrots, celery, and zucchini. Season with thyme, paprika, salt, and pepper.
- Simmer:
- Pour in broth and let simmer for 15–20 minutes.
- Leafy Greens & Protein:
- Add kale/spinach and beans, chicken, or tofu. Cook until heated through.
- Optional Creaminess:
- Stir in coconut milk for a rich texture.
- Serve:
- Garnish with parsley or lemon juice. Enjoy with bread or crackers!
Notes
Nutrition Information (per serving)
- Calories: 220
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 7g
- Sugar: 8g
- Protein: 6g